
· Study paints bleak picture for hundreds of species
· Loss of habitat and boom in bushmeat trade blamed
http://www.commondreams.org/archive/2008/08/05/10813/




"Told that he had little chance of surviving, Cousins developed a recovery program incorporating megadoses of Vitamin C, along with a positive attitude, love, faith, hope, and laughter induced by Marx Brothers films. "I made the joyous discovery that ten minutes of genuine belly laughter had an anesthetic effect and would give me at least two hours of pain-free sleep," he reported. "When the pain-killing effect of the laughter wore off, we would
switch on the motion picture projector again and not infrequently, it would lead to another pain-free interval."
For us 'left-brainers' that need a detailed explanation, it has been proven that laughter can raise the levels of immune-boosting hormones in the blood and the benefits can last for up to 24 hours. Laughter and positive emotions were also proven to diminish the secretion of the body's stress hormones, cortisol and epinephrine, which have been shown to weaken the immune system's response to viruses and tumors.
I will end with a simple yet profound Qigong exercise I learned in my Chi Nei Tsang studies:
Take 20 minutes (yes, even you can find the time). Shut off your phone and any other
distractions (you are worth it). Find the most comfortable position for yourself, sitting, lying or standing. Start by feeling your entire breath, all the way down to your toes. With each exhale see the stress leaving through your body. Now, picture someone's face in front of you (eyes closed). Someone or something that brings a great big smile to your face. Feel that smile penetrate every part of your body, down to your DNA. And now, start to laugh, like you are sharing the most funny moment together. Keep laughing... I know, it sounds corny, so just laugh out of the corniness of it if you must! Keep it up as long as possible, just keep laughing and smiling into your entire being. I even make the bubble larger than myself and embody the Earth into it as well, we all know she needs it too! Laugh your way back to health! Hai!

